3 Meals x Week

RICE & PEAS+BEEF CASSEROLE+ CARROT+ BROCCOLI

Beef, black beans, rice, onion, thyme, potato, cumin, carrot, broccoli

RICE & PEAS +SHREDDED FISH+CARROT+ BROCCOLI

Fish, black beans, rice, onion, thyme, potato, cumin, carrot, broccoli

RICE & PEAS +SHREDDED CHICKEN+CARROT +BROCCOLI

Chicken, black beans, rice, lemon, thyme, potato, cumin, carrot, broccoli

VEGETABLE PASTA

(your choice)wheat or gluten free penne pasta, mushroom, courgette, spinach, lemon, ginger, onion

QUINOA SALAD+ SAUTEED VEGETABLES

Quinoa, sweet pepper, carrot, cucumber, red onion, green beans, tenderstem broccoli, spinach, walnut

QUINOA SALAD+KALE+ HALLOUMI CHEESE

Quinoa, sweet pepper, carrot, cucumber, red onion, green beans, kale, halloumi cheese